Comments on: Keeping fit

By: samantha

samantha — Thu, 11 Mar 2010 09:57:29 +0000

losing weight is a good thing really but sometimes it can be really dangerous.Every morning i get and have some fruit and because it is healthy my mum says its ok but if i get up and i eat a packet of crisps then she would moan

By: kriz

kriz — Fri, 04 Sep 2009 02:37:33 +0000

hi..keeping fit is like considering a clean lyfstyle.
which means no vices and balance diet.For me all we need to do is to keep our balance in managing our life.JUST BREATH AND ENJOY LIFE.

By: ayse

ayse — Thu, 27 Aug 2009 13:26:16 +0000

hi everybody!
as you know,every person wants to be slimmer when they relaise that they start to put on weight.but if we take care of ourselfs about what we eat and how many calorie we gain and spend,we can be fit and happy.
First of all,we should drink much more water.It helps us to feel full so we dont eat overmuch.
By the way, 30 minutes walk after dining is very healthy.
Also,avoid from fatty and fast food.Eat fruits and vegetables,roughage instead of unhealthy foods.
In addition,take up a sport activity.it is good to keep body and soul together.
Use your brain! Dont feel fat, think about your body is reducing weight.
I do these things stay fit and healthy :)

By: manish

manish — Thu, 13 Aug 2009 12:50:17 +0000

Hi All, to become slim and smart we should do away with all fatty things and junk food items and make the habit of consuming healthy and balanced diet.
there are many ways to reduce the fat or to be slim but I prefer rather natural way to stay fit and fine like running, work out for few minutes daily and do away with all bed food(oily and deep fried ones) Because it has long impact as compare the others.
As we all know that obese body is the home of many diseases and like a hell so we should try to be slip and fit as much as possible because health is wealth.

By: zineb

zineb — Fri, 07 Aug 2009 20:50:52 +0000

hey.for being honest i think that the 62 weight is the start of being out-of shape.innit!am doing my entire efforts for keeping fit but believe me that the only useful solution is"the healthy food",the constant practise of different sports" .am i right or no.!!